Fitness 1 Express

Learn More About Fitness 1 Express

admin — Tue, 28 Jun 2011 19:01:05 +0000

Want to get a better idea of what Fitness 1 is like? Check out our latest video!

Jackie Welsh: 38 Pounds and Counting

karen — Thu, 05 Aug 2010 19:07:22 +0000

It was August 2009, and I finally decided that walking for exercise had become boring and that I needed to change it up. I was familiar with Fitness 1 because my daughter played softball for Brea Olinda High School and had worked out there.

I loved working out in my early 20′s and felt it was time to get back to it. Like many other mothers, while taking care of my family, I wasn’t taking care of myself. I began working out with Alan Smith, a trainer there. After a couple months, I had decided that I was motivated to just work out on my own. I would make it to work out 4-5 days a week. The friendly atmosphere made it fun. Well, August 2010 is here, I have made many friends, and we hold one another accountable, when you aren’t there, there will be questions to answer when you return.

The hard work and better nutrition have begun to pay off. I have lost 38 pounds and look a lot different and feel awesome.

Brad Gerhardt

karen — Mon, 12 Jul 2010 13:18:27 +0000

Make this the year you decide to get in shape by working smarter, not longer. With over 15 years as an athlete and a Bachelors in Clinical Exercise Science, I have mastered training people at every fitness level to achieve any fitness goal they desire. Time is valuable so don’t waste it in the gym or being unhappy with your body.

BA of Kinesiology, NASM, CPT, NASF, CES

KorFitness

Website

korfitness@live.com

Andrew Arredondo

karen — Sun, 11 Jul 2010 19:14:37 +0000

Having played sports all through high school, Andrew has always known what it takes to train hard to his fullest potential. With this competitive nature embedded in him, he has continued to train intensely throughout his years. In 2008, Andrew graduated from Cal State Fullerton with a Bachelors of Science degree in Kinesiology emphasizing in clinical exercise science. With the intent of becoming a physical therapist, he interned at a physical therapy and fitness center. During this time, he also trained with a strength and conditioning specialist. His passion for fitness began to exceed his expectations, leading him into the personal training profession. Andrew has been personal training for 2 ½ years. With experience in sport specific training, pre/post rehab, weight management, and strength and conditioning, he has expanded his expertise to a wide variety of clients. His training is influenced by his strong belief in fitness being a vital factor to a healthy and fulfilling life. Andrew holds a certification from the American Council on Exercise (ACE) and is CPR certified.

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Alan Smith

karen — Sat, 10 Jul 2010 19:16:46 +0000

Alan has been involved in sports/athletics for 30+ years. Alan was a 3-sport athlete in High School and college, also participated in Pro/Am leagues as well as at the professional level.

Alan decided to pursuer a career in athletic training/athletic movement, along with health and fitness to improve his own performance on the field. It was here, where he mastered knowledge of the body, movement, speed, flexibility, quickness along with “functional”/ sport specific power, strength and balance.

Alan has been ACE Certified for well over 15 years and has acquired the knowledge and expertise in various fitness disciplines which include Sports Specific (functional) training, Exercise Physiology/Kinesiology, Exercise Psychology, Proprioceptive (balance) Training, Sports Nutrition…just to name a few.

Alan truly believes in the importance of developing well-balanced individuals in the areas of health and fitness at any level. Teaching individuals/athletes the importance of proper health, fitness, nutrition, movement, goal setting, and self respect, are the basic fundamentals and foundation to Alan’s training methods.

Alan strongly feels that our job is not just to fill up an hour for an individual/athlete with as many drills or exercises as possible. Our job is to put the crosshairs on the problem and come at that problem 3 or 4 different ways. From a functional movement stand point, from a force production and reduction stand point and clean that athlete/person up. The best trainers and coaches of all time quickly identify the weakness,the other trainers and coaches just basically maximize the strength of an individual/athlete.

One of his favorite quotes is: “The will to win is not as important as the will to prepare to win.”

Other Certifications: FMS Certified, Longevity Wellness Specialist, Sports Psychology Certified, CPR, AED, and First Aid Certified.

You might also recognize Alan as a regular on TV shows such as “The Jamie Foxx Show,” “Veronica’s Closet,” “The Bold and the Beautiful,” as well as guest starring on many other hit shows including “Friends,” “Arliss,” “Veronica’s Mars”….and many others.

Diane Bechtle

karen — Fri, 09 Jul 2010 17:21:38 +0000

Diane Bechtle has been in the fitness industry for over 29 years. After beginning her career teaching classes in aerobics and water aerobics, she was co-founder and owner of Inspirational Fitness — providing fitness programs and instructors in various churches in the Phoenix area. After moving to California in 1990, she received her ACE certification and moved into personal fitness training.

For almost 20 years Diane has worked with a variety of individuals with different needs. From teens to seniors, she provides customized programs for home workouts, gym workouts, recreational running and marathon training and basic “Intro to Exercise” instruction for beginners. Clients benefit from her personal undivided attention and encouragement as she custom-designs workouts based on each individual’s needs. In addition, her certification as a Breast Cancer Exercise Specialist qualifies her to meet the specialized needs of cancer patients and survivors.

CERTIFICATIONS

American Council on Exercise

Breast Cancer Exercise Specialist

(714)606-5880

Diane@TrainerLady.com
www.trainerlady.com

David Cummmings

karen — Thu, 08 Jul 2010 19:18:36 +0000

Do you know the 7 essential steps to a successful exercise program? If you answered “no”, then I can help! Reduce body fat, increase lean muscle mass, improve performance & overall health! My approach is systematic, efficient and will keep you healthy for life! My lifestyle coaching combined with your dedication will guarantee your success! My system works for all ages, body types & abilities!

NESTA Certified

NFPT Certified

APEX Certified

Senior Fitness Certified

Website

www.feelfit.me.com

Ryan Cunningham

karen — Wed, 07 Jul 2010 13:20:01 +0000

The key to achieving success is starting with realistic goals and a step-by-step game plan to reaching those goals. I have a proven track record of helping clients of all fitness levels and fitness abilities reach their ultimate fitness goals.

ACSM Certified

Services Offered:
Complete Workout
ScheduleNutritional
GuidanceAchievable Goal
SettingMeasured Results

Danielle Bryant

karen — Tue, 06 Jul 2010 13:20:32 +0000

Danielle is an AFAA certified Personal Trainer and Group Exercise Instructor. Danielle enjoys motivating people to push to the next level and find their inner strength beyond what thought possible. Danielle is known for her no- nonsense attitude toward exercise and her military/boot camp style of one- on- one and group training. She doesn’t judge you by age or weight, but by your WILL. If you have the will, she will coach you through the workout.

If you are searching for natural quality vitamins and supplements which contain the highest quality ingredients to create the most effective and potent product with maximum benefit log on www.goherbalife.com/wellnesslifestyle

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Timothy B. Roberts

karen — Sat, 03 Jul 2010 17:23:25 +0000

N.A.S.M. Certified Personal Trainer, who once struggled with being 55lbs OVERWEIGHT!!!, and he’s here to help you to Improve Your Quality of Life!

Tim specializes in: Core Strength Training, Interval Training, Extreme Weight Loss (50+ lbs)

Certifications
N.A.S.M CPT
CPR/ Defibrillator
Abs Lab