“ Fitness 1 is the most complete local gym that I have found in north Orange County. This gym is all about working out and getting fit. The management is very knowledgeable and approachable. The equipment is first class and the floor layout makes for efficient workouts. There is nothing superfluous, only what is necessary to accomplish your fitness goals. Fitness 1 is the real deal in fitness! ”
One of the best overall conditioning classes you could take. From warm up to cool down, you will compete against yourself to burn more calories, increase your upper body power against with heavy bags and learn to train like the pros. This class is one of the few that engages all the muscle groups in a singular workout where you can maximize your calorie burn.
