“ "I have been a member at Fitness 1 Express since their first year in business. The owners, staff and trainers have always been both knowledgeable and friendly. I enjoy the causal, no-pressure attitude where both those in perfect shape and the "rest of us" can workout without anyone feeling out of place. Everyone who works here has always taken the time to offer me advice in order to achieve my fitness goals. That advice has helped me lose 40 pounds in a matter of a few months. You really cannot find this kind of atmosphere at other gyms. It is simply better service at a much lower price." ”
One of the best overall conditioning classes you could take. From warm up to cool down, you will compete against yourself to burn more calories, increase your upper body power against with heavy bags and learn to train like the pros. This class is one of the few that engages all the muscle groups in a singular workout where you can maximize your calorie burn.
