Cassie Carroll

Hi, I'm Cassie Carroll. I'm a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM). I am also CPR and AED certified with the American Heart Association. After years of maintaining a healthy lifestyle with dance and cheer, I knew that this was the right path for me. I started weight lifting regularly and loved the way it made me feel, ...

Jennifer Dominguez

Jennifer Dominguez National Bikini Competitor & Body Sculpting Coach Jennifer Dominguez uses her “girl next door” charm inside and outside of the gym… Raised with strong family values and a deep sense of self, she always had a passion for connecting with people and making a positive impact in whichever goal she pursued. It was that outgoing personality that helped her excel in Hig...

Diane Bechtle

Diane Bechtle Diane@TrainerLady.com Having been 50 pounds overweight in my early 20's, I understand what feelings my clients are experiencing when they come to see me.  Getting back in shape wasn't a matter of discipline (if it was, I would have just done it).  It involved changing the way I looked at health, nutrition, exercise -- and myself.  It's ...

Jason Littleton

Hello, I'm Jason Littleton.  Exercise has been a part of my life from the age of 5, when my uncles intrigued me with push ups, sit ups, and pull ups.   As I got older my love for fitness grew immensely, and I started where most do: with traditional bodybuilding movements and routines.   This is when I really developed my passion for fitness. I began to share my passion with others when I st...

Learn More About Fitness 1 Express

Want to get a better idea of what Fitness 1 is like? Check out our latest video!   http://www.youtube.com/watch?v=dc0smRPh-9U...

Brad Gerhardt

Make this the year you decide to get in shape by working smarter, not longer. With over 15 years as an athlete and a Bachelors in Clinical Exercise Science, I have mastered training people at every fitness level to achieve any fitness goal they desire.  Time is valuable so don't waste it in the gym or being unhappy with your body. BA of Kinesiology, NASM, CPT, NASF, CES KorFitness

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Andrew Arredondo

Having played sports all through high school, Andrew has always known what it takes to train hard to his fullest potential. With this competitive nature embedded in him, he has continued to train intensely throughout his years. In 2008, Andrew graduated from Cal State Fullerton with a Bachelors of Science degree in Kin...

Alan Smith

Alan has been involved in sports/athletics for 30+ years.  Alan was a 3-sport athlete in High School and college, also participated in Pro/Am leagues as well as at the professional level. Alan decided to pursuer a career in athletic training/athletic movement, along with health and fitness to improve his own performance on the field. It was here, where he mastered knowledge of the body, moveme...

David Cummmings

Do you know the 7 essential steps to a successful exercise program? If you answered "no", then I can help! Reduce body fat, increase lean muscle mass, improve performance & overall health!  My approach is systematic, efficient and will keep you healthy for life!  My lifestyle coaching combined with your dedication will guarantee your success!  My system works for all ages, body types & ...

Timothy B. Roberts

N.A.S.M. Certified Personal Trainer, who once struggled with being 55lbs OVERWEIGHT!!!, and he’s here to help you to Improve Your Quality of Life! Tim specializes in: Core Strength Training, Interval Training, Extreme Weight Loss (50+ lbs) Certifications N.A.S.M CPT CPR/ Defibrillator Abs Lab ...