Learn More About Fitness 1 Express

Want to get a better idea of what Fitness 1 is like? Check out our latest video!   http://www.youtube.com/watch?v=dc0smRPh-9U...

Jackie Welsh: 38 Pounds and Counting

It was August 2009, and I finally decided that walking for exercise had become boring and that I needed to change it up.  I was familiar with Fitness 1 because my daughter played softball for Brea Olinda High School and had worked out there. I loved working out in my early 20's and felt it was time to get back to it. Like many other mothers, while taking care of my family, I wasn't taking care...

Brad Gerhardt

Make this the year you decide to get in shape by working smarter, not longer. With over 15 years as an athlete and a Bachelors in Clinical Exercise Science, I have mastered training people at every fitness level to achieve any fitness goal they desire.  Time is valuable so don't waste it in the gym or being unhappy with your body. BA of Kinesiology, NASM, CPT, NASF, CES KorFitness

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Andrew Arredondo

Having played sports all through high school, Andrew has always known what it takes to train hard to his fullest potential. With this competitive nature embedded in him, he has continued to train intensely throughout his years. In 2008, Andrew graduated from Cal State Fullerton with a Bachelors of Science degree in Kin...

Alan Smith

Alan has been involved in sports/athletics for 30+ years.  Alan was a 3-sport athlete in High School and college, also participated in Pro/Am leagues as well as at the professional level. Alan decided to pursuer a career in athletic training/athletic movement, along with health and fitness to improve his own performance on the field. It was here, where he mastered knowledge of the body, moveme...

Diane Bechtle

Diane Bechtle has been in the fitness industry for over 29 years.  After beginning her career teaching classes in aerobics and water aerobics, she was co-founder and owner of Inspirational Fitness -- providing fitness programs and instructors in various churches in the Phoenix area.  After moving to Califor...

David Cummmings

Do you know the 7 essential steps to a successful exercise program? If you answered "no", then I can help! Reduce body fat, increase lean muscle mass, improve performance & overall health!  My approach is systematic, efficient and will keep you healthy for life!  My lifestyle coaching combined with your dedication will guarantee your success!  My system works for all ages, body types & ...

Ryan Cunningham

The key to achieving success is starting with realistic goals and a step-by-step game plan to reaching those goals.  I have a proven track record of helping clients of all fitness levels and fitness abilities reach their ultimate fitness goals. ACSM Certified Services Offered: Complete Workout ScheduleNutritional GuidanceAchievable Goal SettingMeasured Results...

Danielle Bryant

Danielle is an AFAA certified Personal Trainer and Group Exercise Instructor.  Danielle enjoys motivating people to push to the next level and find their inner strength beyond what thought possible.  Danielle is known for her no- nonsense attitude toward exercise and her military/boot camp style of one- on- one and group training.  She doesn’t judge you by age or weight, but by your WILL.  I...

Timothy B. Roberts

N.A.S.M. Certified Personal Trainer, who once struggled with being 55lbs OVERWEIGHT!!!, and he’s here to help you to Improve Your Quality of Life! Tim specializes in: Core Strength Training, Interval Training, Extreme Weight Loss (50+ lbs) Certifications N.A.S.M CPT CPR/ Defibrillator Abs Lab ...